Inspiration

The Power of Letting Go

There’s a certain peace that comes with finally understanding you can’t control everything, or everyone. The phrase “let them” has become a quiet mantra for me, a reminder that the only person I’m truly responsible for is myself. It’s tempting to want to shape outcomes, fix situations, or even guide people down the paths we […]

Katy Batten 10 hours agoJuly 31, 2026

Education Happiness Inspirational Joy Life PTSD

Beyond the Labels: Turning Struggles into Superpowers

Just 24 hours after applying for my Master’s Degree in Forensic Psychology, I received an email from Student Finance. My first thought was, “Here we go, more paperwork, more proof of who I am, or maybe even a rejection. Was my dream of graduating again about to end before it even began?” Still, curiosity got […]

Katy Batten 5 days ago

Happiness Inspirational Joy Life Mental Health Wellbeing

Don’t Be The Soul Crusher

How are you feeling today? It’s a question we hear all the time at work, in passing, over text, or across the kitchen table with a cuppa. But have you ever considered the real power behind these words? This simple phrase holds the power to open doors to self-awareness, empathy, and genuine human connection. Yet, […]

Katy Batten 3 weeks agoJuly 14, 2026

Inspirational Life Mental Health Spiritual Wellbeing

Recognising Toxic People: 3 Practical Tips for Protecting Your Well-Being

Toxic people are those whose behaviour regularly drains your energy, lowers your confidence, or disturbs your peace of mind. They can show up at work, among friends, or in families, making life more stressful than it needs to be. Spotting them early helps you set healthy boundaries and protect your mental health. Here are three […]

Katy Batten 3 weeks agoJuly 10, 2026

Inspirational Mental Health Spiritual Wellbeing

What is Emotional Intelligence? – And How to Use It Wisely!

The world will shape you if you let it. Every day, we interact with people carrying their own burdens, anger, resentment, and unresolved pain. It’s easy to mistake their negativity as a reflection of ourselves, but most of the time, it has nothing to do with us. People project their struggles onto others, often without […]

Katy Batten 3 weeks agoJuly 9, 2026

Inspirational

Menopause & Me: From Hot Mess to Cool as a Cucumber.

I had never experienced a hot flush before. One minute, I was calmly enjoying my drink at Wetherspoon with my daughter, and the next….. Whoosh!!!… A tidal wave of heat surged from my neck to my face. If spontaneous combustion were an Olympic sport, I’d have taken home the gold medal. It was one of […]

Katy Batten 4 weeks ago

Mental Health PTSD Spiritual

I Survived, Many Don’t!

Hi, I’m Kate. You may know me from the community centre, or perhaps you’ve just seen me in the back room, typing up funding applications and reports. Keeping on top of all the geeky shit. I am not “just a manager of a charity”, but I am also a survivor of domestic violence, and I […]

Katy Batten 4 weeks agoJuly 2, 2026

Blog Inspirational Mental Health PTSD

🧠 Your Body Remembers Before Your Mind Does

Living with Trauma, PTSD and the Power of Feeling Safe First, I want to say sorry for being a little quiet these past few weeks. Running our community centre keeps life wonderfully busy, but whenever I can, I like to share these moments with you. I believe that opening up about our experiences—our struggles, our […]

Katy Batten 1 month ago

Inspirational Mental Health

It’s OK to Have Not OK Days!

I want to share something with you. Something that will help let you know that what you are currently experiencing is normal. It’s completely normal to have struggles, it’s completely normal to have bad days and it’s completely normal to have worse days where you feel like you are dragging your arse through the mud. […]

Katy Batten 7 months agoDecember 31, 2025

Tag: Inspiration