Hi! My name is Kate, and I live with chronic pain. Almost every day of […]
Don’t Be The Soul Crusher
How are you feeling today? It’s a question we hear all the time at work, […]
Recognising Toxic People: 3 Practical Tips for Protecting Your Well-Being
Toxic people are those whose behaviour regularly drains your energy, lowers your confidence, or disturbs […]
What is Emotional Intelligence? – And How to Use It Wisely!
The world will shape you if you let it. Every day, we interact with people […]
Be the Author of Your Boundaries: How Defining Life Rules Empowers You!
Today’s word is boundaries. Boundaries are not just a buzzword—they are the bedrock of a […]
Menopause & Me: From Hot Mess to Cool as a Cucumber.
I had never experienced a hot flush before. One minute, I was calmly enjoying my […]
I Survived, Many Don’t!
Hi, I’m Kate. You may know me from the community centre, or perhaps you’ve just […]
🧠 Your Body Remembers Before Your Mind Does
Living with Trauma, PTSD and the Power of Feeling Safe First, I want to say […]
Recurring Dreams, and the Unseen Pieces of My Story
TRIGGER WARNING!: This post talks about living with PTSD and the process of recovery. It […]
Don’t Let Spite Kick Your Ass!
Spite is that urge to act in a way that hurts someone else, even if […]
