Author: Katy Batten

Inspirational Life Mental Health Spiritual Wellbeing

Recognising Toxic People: 3 Practical Tips for Protecting Your Well-Being

Toxic people are those whose behaviour regularly drains your energy, lowers your confidence, or disturbs your peace of mind. They can show up at work, among friends, or in families, making life more stressful than it needs to be. Spotting them early helps you set healthy boundaries and protect your mental health. Here are three […]

Katy Batten 
Inspirational Mental Health Spiritual Wellbeing

Be the Author of Your Boundaries: How Defining Life Rules Empowers You!

Today’s word is boundaries. Boundaries are not just a buzzword—they are the bedrock of a healthy, vibrant life. When I say ‘healthy,’ I mean spiritually, mentally, and emotionally thriving. Without boundaries, the lines between your needs and others’ expectations blur. People may overstep, drama finds its way in, and you lose sight of your own […]

Katy Batten 
3d book display image of The Missing Piece in Coping with Grief

Grief is a universal language that we all speak.

Grief is an emotion and sad feeling that the whole of humanity can connect with. We can all agree that at some stage in our lives we have lost somebody we loved, or somebody close to us. We can all understand that deep sadness that grief leaves behind and agree that we feel shock, disbelief and sadness.

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